Creative Journalling

Creative journaling offers a gentle, creative way to explore thoughts, feelings and experiences through writing, reflection, imagery and other simple creative exercises. No artistic experience or writing skills are needed, the emphasis is on personal exploration rather than creating something perfect. Individual sessions provide dedicated time and space to pause, reflect and reconnect with yourself, while group sessions offer a welcoming opportunity to explore themes such as identity, change, relationships, self-compassion and emotional wellbeing alongside others. Creative journaling can help people make sense of their experiences, notice patterns, express things that may be difficult to put into words and discover new perspectives. It can be adapted to suit different needs and interests, offering an accessible and engaging approach to self-reflection. £35 per hour 1:1 session- Group rates are variable- please let me know what you require.